Valeri
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Clearer boundaries with meals
Star this Commitment
Valeri commits to:
3 meals max/day. 2 hours between meals end-to -start. No food after 7 pm. No BLT’s (6 tastes/week not exceed 3 bites per), ALL FOOD PHOTO’D before 1st bite (1 exception only) 1 round only NO 2nds after fotos sent. No F/S of any kind
No more reports due
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My Commitment Journal
 Valeri
March 7, 2019, 5:24 PM
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| I needed something so I could drive safely. I learned another lesson that even though it was fine to do it in that situation because it was life or death, once again it set me up for cravings | |
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February 26 to March 5
Not Successful
Not Successful
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