silverski
|
Feb 4
Star this Commitment
silverski commits to:
Monday, Tuesday: B: shake with cranberries and acai; L: shake with any type of vegetable; D: optional protein, any type of vegetable (no nuts or seeds) Can have 1 tablespoon added oil to L and D (no solid fats)
Wednesday, Thursday, B: shake with non starchy vegetables; L: shake with nonstarchy veggies, optional 3 flackers or tblspn seeds; D: protein, non starchy vegetables (no nuts or seeds) Can have 1 tablespoon added oil to L and D (no solid fats) Friday: B: shake or animal protein and
No more reports due
|
My Commitment Journal
.
