silverski
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12/17
Star this Commitment
silverski commits to:
Snacks: only green drink in AM. In PM can have green drink and optional 3 pieces venison jerky. Otherwise only clear broth, probiotic drinks, tea
Starchy flour only Friday dinner through Sunday breakfast. This includes cassava, tapioca, arrowroot, chestnut flours. Other flours are ok. Only 1 serving each day. Sweeteners Friday through Sunday dinner. No sweeteners of any kind Monday through Thursday. No sugar, grains, dairy or cream (except butter and ghee) 3 meals a day, minimum 3 hours ap
No more reports due
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