silverski
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12/3 week
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silverski commits to:
Snacks: only green drink in AM. In PM can have green drink and optional 3 pieces venison jerky. Otherwise only clear broth, probiotic drinks, tea
Starchy four only Friday dinner through Sunday dinner. Only 1 serving each day. Does not include seed or coconut flour. No sugar, grains, dairy or cream (except butter and ghee) 3 meals a day, minimum 3 hours apart, 1 hour long or if in restaurant when I leave the restaurant Sundays Weekend diet at breakfast only. Lunch and dinner are only non starc
No more reports due
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