silverski
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Monday-Friday lunch
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silverski commits to:
Monday/Tuesday- Fruit shake breakfast. Monday lunch shake with salad, oil and pumpkin seeds. Monday dinner: starch with no protein, veggies and fat. Snacks: green drinks. Tuesday lunch same as Monday. Tuesday dinner: protein, fat, veggies and optional 6 flackers. Can have green drink for AM snack.
All day Wednesday & Thursday. Friday breakfast and lunch- Only nonstarchy veggies. Breakfast: shake with veggies, fat and optional pumpkin seeds. Lunch: either shake or fish and, veggies, fat and p
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