ejpakala
|
High intensity daily workouts
Star this Commitment
Week 2 of 2
ejpakala commits to:
Either cardio or muscle group lift every day.
Cardio means HR at least 150 for 30 consecutive minutes, breaching 181 at least once. Muscle group lifting means every individual exercise on my lifting plan is done for at least two sets. Must rotate through 1. Shoulders/arms, 2. Chest/back/abs 3. Legs. I’m allowed one rest day per week.
2
0
No more reports due
|
My Commitment Journal
No one has written in this Commitment Journal yet!
This Commitment has no photos.
Displaying 1-2 of 2 results.
October 28 to November 4
Successful (referee feedback expired)
Success
No report submitted
October 21 to October 28
Successful (referee feedback expired)
Success
No report submitted
.
