silverski
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Oct 1-7 Denver week
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silverski commits to:
Oct 1 – 7
Mon/Tues: B: Whey with cranberries and acai shake; L: Whey with vegetables and fat and optional pumpkin seeds; D: fish or turkey burger with vegetables and fat Wed/Thurs: B: Whey with green drink; L: Whey with vegetables and fat and optional pumpkin seeds; D: fish or turkey burger with vegetables and fat Can have green drink for snacks; Wed before therapy can have 3 pieces – otherwise can only have clear broth, tea and probiotic drinks. Fri – Mon Denver: 3 meals a day, minimum 3 hour
No more reports due
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