chrispb7
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Do 18 Workouts (45m minimum) betwee...
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chrispb7 commits to:
Do 18 Workouts (45m minimum) between Sunday Jul 29 and Sunday Sept 30.
That's two workouts per week for 9 weeks, with one week allowing for only 1 workout. Ideally they are 60m instead of 45m. My "Why": See p.11 in How to Become CEO book
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My Commitment Journal
 chrispb7
September 30, 2018, 7:12 PM
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Workout #18: - Sunday, September 30 - 80 minutes |
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chrispb7
September 30, 2018, 7:12 PM
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| Workout #17: September 28 | |
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chrispb7
September 23, 2018, 8:01 PM
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Workout #16: - 110 minutes - 30 minutes cardio - 80 minutes weights (full body), including 4 sets abs |
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chrispb7
September 20, 2018, 1:23 AM
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Workout #15: - 60 minutes, no legs |
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July 29 to October 1
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Elobs15
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You go bro
chrispb7
- Committed user success report
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