Bhogen
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Keto weight loss
Star this Commitment
Week 8 of 8
Bhogen commits to:
follow keto to lose .5 lb a week for the next 8 weeks. no sugar, no fruit. track all food intake.
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No more reports due
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My Commitment Journal
 Gingerosity
September 23, 2018, 10:15 PM
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| Sounds bueno. If you find that you slip, make note to your future self (via audio or written) of how you feel after eating something like ice cream. Maybe posting a note to yourself somewhere could be a good regular reminder of why you're trying to do no sugar in the first place. Like we talked about today, how remembering how shitty we're going to feel after slipping is just too easy to forget during cravings. | |
 Bhogen
September 23, 2018, 8:04 PM
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| Definitely lost weight. Going to switch to no sugar in my diet for I'll make an exception for when I go home if I'm offered dessert. Eat fruit if I have cravings. Starting October 1st. | |
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Gingerosity
September 11, 2018, 2:36 AM
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| Wow you lost 3lbs? Were expecting that? What are your feelings on it? | |
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Bhogen
September 9, 2018, 4:10 PM
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| I lost like 3 lbs of weight. Probably mostly water tho. | |
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Displaying 1-4 of 8 results.
September 16 to September 23
Successful (referee feedback expired)
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September 9 to September 16
Not Successful
No report submitted
No report submitted
September 2 to September 9
Successful
Success
Success
Gingerosity
- Referee approval report
Bhogen
- Committed user success report
August 26 to September 2
Successful
Success
Success
Gingerosity
- Referee approval report
Bhogen
- Committed user success report
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