silverski
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July 9-14 diet
Star this Commitment
silverski commits to:
optional fast till noon any day with rocket fuel lattes. No flour, chips or sweetner Monday through Thursday.
MON/TUES: Phase 1 B: either latte or fat and veggies with optional protein. L/D: fat and veggies with optional starchy veg at dinner, optional protein; green drink or acai with cranberry shake for afternoon snack only. No snack in AM WED/THURS- Phase 2 with fat. Soup snack only in AM, 3 pieces of venison for PM snack. No starchy vegetables such as winter squash, potatoes, yams, plan
No more reports due
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My Commitment Journal
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