phliip
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Optimal Outdoor Physical Challenge ...
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Week 52 of 52
phliip commits to:
I commit to going on an ∆Adventure or ∆Challenge Outside every week for a year.
52
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No more reports due
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My Commitment Journal
 phliip
February 25, 2019, 3:51 PM
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Plant based diet is working for gut health and weight loss :-0 |
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phliip
February 18, 2019, 4:49 PM
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| oh my lawd... its week 51 of 52... That would mean that this time last year - I was in the Philippines... | |
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phliip
February 11, 2019, 5:19 PM
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| Monk Bowl Meal prep is SUPER EFFECTIVE. This shit is getting the job DONE. If I stick with this; I will be thin; healthy and glowing from the depths of my bowls to the edges of my skin. Worth it. Also - This diet kicks ass. I love the food. I like meal prep - but need to do it on a daily / bi / tri daily basis rather than weekly - which is a concern for longevity; but at the same time - it is fairly simple... I don't think I need any more than this really... | |
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phliip
February 4, 2019, 1:26 PM
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| Vegan Meal Prep + Basketball and consistent cardio is actually getting the job done. I have been really sick for about 3 weeks; but it might be worth it - if I have learned something. | |
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