silverski
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fast met diet
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Week 4 of 4
silverski commits to:
MON/TUES: Phase 1 WED/THURS- Phase 2
FRI,SAT,SUN: Phase 3 Meal$: Each meal i$ one hour long. The meal i$ over 1 hour later and cannot be parceled into $aving a chunk of the hour for eating later after the 60 minute$ i$ over. 3 hour$ minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no $econd$- whatever I put on my plate before my fir$t bite i$ all I eat of protein for that meal- exception i$ mayonnai$e which i$ unlimited), unlimited vegeta
2
2
No more reports due
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March 19 to March 26
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March 5 to March 12
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February 26 to March 5
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