DShizzle
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Cardio/Exercise 4x per week
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Week 24 of 24
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
24
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No more reports due
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My Commitment Journal
 DShizzle
July 23, 2018, 2:05 PM
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Mon - Lift & incline treadmill .95 mi Tue - ARC trainer 1.99 mi Wed - Lift & incline treadmill .95 mi Thu-Sat - golf every day at Falls of Rough, KY |
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DShizzle
July 16, 2018, 12:18 PM
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Tue - Lift & incline treadmill .94 mi Wed - Elliptical 3.44 mi Thu - Lift & incline treadmill .95 mi & volleyball 1 hour Fri - Lift & stairclimber 104 floors |
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DShizzle
July 9, 2018, 8:49 PM
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Mon - Lift & incline treadmill .95 mi Tue - ARC trainer 1.99 mi Thu - Lift & incline treadmill .94 mi & volleyball 2 hours Fri - little lift & stairclimber 94 floors Sun - Volleyball 1 hour |
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DShizzle
July 2, 2018, 12:06 PM
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Mon - Lift & incline treadmill .94 mi Tue - ARC trainer 1.97 mi Thu - Lift & incline treadmill .95 mi & volleyball 90 min Sat - Volleyball 1 hour |
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