silverski
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Jan 1-7
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silverski commits to:
Li$$a’$ Fa$t metab diet with following guideline$ and modification$.
Monday: eat whatever you want for B,L,D with minimum 3 hour break in between. Can have green drinks, probiotic drinks, broth after 3 hour break Tues/Wed: Phase 1 Thurs/Fri- Phase 2 Sat/Sun: Phase 3 with Sunday dinner being eat anything you want Meal$: Each meal i$ one hour long. The meal i$ over 1 hour later and cannot be parceled into $aving a chunk of the hour for eating later after the 60 minute$ i$ over. 3 hour$ minimu
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