silverski
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Thanksgiving Day and weekend
Star this Commitment
silverski commits to:
Unlimited non starchy vegetables. Everything else: only one serving at each meal. Once I take first bite I have no more of that food.
B: Protein, fat, fruit. After yoga: S: protein snack- green drink with protein powder with optional 3 pieces of venison jerky Drink hot broth with added collagen till meal. Can have additional green drink and 3 venison pieces. Meal: I serving only of anything that is a non starchy vegetable. First bite rule. Have minimum 3 hour break between end of that mea
No more reports due
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My Commitment Journal
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