silverski
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August 7-14 regulation diet
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silverski commits to:
Intermittent fast any day. 2 days this week IF and shake only for lunch with regular dinner. Meals: Each meal is one hour long. 3 hours minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I eat of protein for that meal), unlimited vegetables and fat. Unlimited vegetables.
Coconut- Coconut flour at only one meal per day. 1 coconut or cassava and coconut wrap per day. Can ha
No more reports due
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