silverski
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Regulation diet July 28-31
Star this Commitment
silverski commits to:
sat flight: IF till Minn., Have a meal after we land either there or on next flight to Denver. Denver: Have a meal at least 3 hours after last bite of previous meal. Dinner: have regular meal.
Can have nutritional shakes anytime. YOU KNOW WHAT I MEAN Intermittent fast any day. Meals: Each meal is one hour long. 3 hours minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I eat
No more reports due
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My Commitment Journal
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