silverski
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non home made meals
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Week 8 of 8
silverski commits to:
RESTAURANTS, ANYWHERE BESIDES COOKING MY OWN MEAL: I ate no gluten free bread. I told the server or my host I eat no dairy (butter ok) and no gluten. I asked what is in the dish in addition to what is listed on the menu. I ate only one item with animal protein in it. Nuts, seeds and fruit can be in several items. I ate no sugar. I asked what was in salad dressing and either had olive oil and vinegar/lemon or used my own if the dressing had stuff I don’t eat in it.
8
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