silverski
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July 10 - 14
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silverski commits to:
Intermittent fast Monday, Tues, Wed, Thursday: every day with bulletproof tea with fat. Tuesday, Thursday green shake only what is in the blender for lunch. Otherwise other meals are regular: Each meal is one hour long. 3 hours minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I eat of protein for that meal), unlimited vegetables and fat. Unlimited vegetables. Starchy veget
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