silverski
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July 4th week Round 2
Star this Commitment
silverski commits to:
Intermittent fast Wed, Thursday, Friday: every day with bulletproof tea with fat. Otherwise B, L and D regular meals: Each meal is one hour long. 3 hours minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I eat of protein for that meal), unlimited vegetables and fat. Unlimited vegetables. Peas, carrots, only fresh corn (never frozen or canned), winter squash and all fruit hav
No more reports due
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My Commitment Journal
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