stevenmh
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Lose Weight
Star this Commitment
Week 12 of 12
stevenmh commits to:
Lose 12 lbs. in 12 week(s)
7
5
No more reports due
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My Commitment Journal
 stevenmh
July 31, 2017, 12:20 AM
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| Actually, released 3.5 lbs. in last 2 weeks, not 4.5. Also, my LDL(bad cholesterol) has dropped from 179 to 104 in the past 14 months, blood pressure reading last month was 118/110. Very grateful for improved health! | |
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stevenmh
July 31, 2017, 12:15 AM
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| 182 lbs. this morning, my metabolism seems to have finally kicked into high gear. That's 4.5 lbs. released in the last 2 weeks, after months of seeing very little progress. Not even actually on a diet per se, just trying to live a healthier lifestyle. Even though my goal weight is 175 lbs., my goal after that will be to gain 10 lbs. of lean body mass. Ultimately, I would like to be at 185 with a low bodyfat percentage. | |
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stevenmh
July 26, 2017, 6:36 PM
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| Ok folks, the ball seems to be rolling now. Even though today was not my official weigh day, I stepped on the scale this morning and was surprised to see I was at 183 lbs., my lowest weight in at least 10 yrs. | |
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stevenmh
July 16, 2017, 1:10 PM
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| 184.5 this morning. | |
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Displaying 1-4 of 12 results.
September 10 to September 17
Not Successful
No report submitted
No report submitted
183 lbs.
September 3 to September 10
Not Successful
Not Successful
Not required
182.5 lbs.
184 lbs.
August 27 to September 3
Successful
Success
Success
183.5 lbs.
182 lbs.
zongyan
- Referee approval report
stevenmh
- Committed user success report
August 20 to August 27
Successful
Success
Success
184.5 lbs.
182 lbs.
zongyan
- Referee approval report
stevenmh
- Committed user success report
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