silverski
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Round 3
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silverski commits to:
Round 3: I stop eating after 6 PM Wednesday June 7, 2017 and do not eat anything more until Thursday June 8, 2017 after 7:30 AM. Then I follow the following
Regular plan: Optional intermittent fast every day with bulletproof tea with ghee and brain oil. Otherwise B, L and D regular meals: Each meal is one hour long. 3 hours minimum between each lunch and dinner after final bite of food. Each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I
No more reports due
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