silverski
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week 1 internal cleanse
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silverski commits to:
Week #1 internal cleanse
3 meals per day. Each meal is one hour long. 3 hours minimum between each meal after final bite of food. Monday, Wed, Friday, Sat, Sunday each meal has 1 portion of protein (no seconds- whatever I put on my plate before my first bite is all I eat of protein for that meal), unlimited vegetables and fat. Tuesday is intermittent fast with David Aprey tea with fat will noon, Lunch and Dinner are the regular plan as above. Thursday is protein fast: David Asprey tea will
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