silverski
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SP cleanse
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Week 3 of 3
silverski commits to:
3 week SP Cleanse
Days 1-10: 3 1 hour meal periods daily consisting of: 1 shake a day either 1 protein shake or soup OR protein , vegetables, and fat (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggies are unlimited until the end of the hour. Days 11-21 3 1 hour meal periods daily consisting of: at least 1 shake meal and 2 other meals of willd caught fish, pastured bis
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