silverski
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Feb 26 - March 12
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Week 2 of 2
silverski commits to:
3 1 hour meal periods daily consisting of: either 1 protein shake or soup OR protein, vegetables, and fat (except on GB fat free days) or kitcheri soaked grains. (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggies are unlimited until the end of the hour. Protein (see definition) is one serving ( one bowl or one plate or one cup of your own). Once I have first bite of pr
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