Schreibr
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Cardio/Exercise 4x Per Week
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Week 10 of 10
Schreibr commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
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No more reports due
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My Commitment Journal
 Schreibr
May 1, 2017, 1:13 PM
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Jiu jitsu: Tues, Wed, Fri, Sat P90X: M,T,W,Th,Fri Water: 5x days |
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Schreibr
April 24, 2017, 2:34 PM
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| Jiu jitsu: Mon, Tues, Wed, Friday | |
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Schreibr
April 17, 2017, 2:33 PM
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| Workout: Mon, Tues, Wed, Friday | |
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Schreibr
April 4, 2017, 3:39 PM
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Jiu jitsu- Tues, Wed, Fri Workout- Monday |
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