robert128
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Lose Weight
Star this Commitment
Week 6 of 6
robert128 commits to:
Lose 6 lbs. in 6 week(s)
6
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No more reports due
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My Commitment Journal
 robert128
March 16, 2017, 6:24 PM
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| Keeping daily account of carbs consumed seems pretty helpful. | |
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robert128
March 9, 2017, 5:31 PM
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| Tracking daily mags. of carbs and updating a daily graph is especially helpful. :) | |
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robert128
March 2, 2017, 7:39 PM
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| Tracking daily grams of carbs help a lot. When I slack off from that, I lose focus. So, it's the same lesson: tracking and giving yourself feedback helps. | |
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robert128
February 9, 2017, 4:28 PM
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| My decision to increase my penalty from $25. to $50. was exactly right on. Almost no "fleeting thoughts" of eating any sugary treats or any other forbidden goodies. Ready to march on to 145 lbs. | |
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