silverski
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Meal plan
Star this Commitment
silverski commits to:
Monday Jan 2- B- shake, L-shake, regular according to plan dinner
Tuesday Jan 3 – B- veggies and 2 egg yolks and nothing else, L-shake, D- burger with chia pod and flackers with 1 level TBLspn tahini Wed, Thurs, Fri Jan 4,5,6 - B- veggies and 2 egg yolks and nothing else, L-shake, D- regular according to plan dinner Sat, Jan 7- according to plan B,L,D and start GB supps Sun, Jan 8- according to plan B,L,D Mon, , Jan 9- B- veggies and 2 egg yolks and nothing else, L-shake, D- regular according
No more reports due
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My Commitment Journal
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