silverski
|
Jan 2-16
Star this Commitment
Week 2 of 2
silverski commits to:
3 1 hour meal periods daily consisting of: either 1 protein shake or soup OR protein, vegetables, and fat (except on GB fat free days). (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggies are unlimited until the end of the hour. Protein (see definition) is one serving ( one bowl or one plate or one cup of your own). Once I have first bite of protein I only eat that port
2
0
No more reports due
|
My Commitment Journal
.
