silverski
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xmas
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silverski commits to:
Friday Dec 23 – Monday Dec 26
Can eat whatever you want Friday: 3 meals with minimum 3 hour break between each meal Saturday: Breakfast and Lunch with 3 hour minimum break between- then with Barbs and at the Hawks eat whatever you want after lunch 3 hour break till bedtime with slow chew. Sunday: Breakfast with slow chew, min 3 hour break- optional shake or soup before arriving at Providence, don’t eat anything until approximately a half hour before the “meal” – take only one plateful of app
No more reports due
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