Schreibr
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Cardio/Exercise 4x Per Week
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Week 13 of 13
Schreibr commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
10
3
No more reports due
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My Commitment Journal
 Schreibr
January 2, 2017, 10:47 PM
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| Jiu jitsu - 4 days | |
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Schreibr
December 19, 2016, 2:39 PM
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| Jiu jitsu - Mon, Tues, Wed, Fri | |
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Schreibr
November 22, 2016, 12:28 AM
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| Tues, Thurs, Fri, Sat - Jiu jitsu | |
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Schreibr
November 14, 2016, 6:01 PM
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Tues: Jiu jitsu Wed: Jiu Jitsu Fri: Jiu jitsu Sat: Jiu jitsu |
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