DShizzle
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Cardio/Exercise 4x per week
Star this Commitment
Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
15
1
No more reports due
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My Commitment Journal
 DShizzle
January 3, 2017, 2:18 PM
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Tue - Elliptical 3.9 mi Wed - Basketball 75 min Thu - Elliptical 2.3 mi Fri - Gym Workout & .5 mi steep incline treadmill |
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DShizzle
December 27, 2016, 2:04 PM
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Tue - Stairclimber 57 floors Thu - Racquetball 1 hour Fri - Yard Work a few hours Christmas pass... |
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DShizzle
December 20, 2016, 1:55 PM
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Think I'm back...still not going 100% but close to it... Mon - Elliptical 1.7 mi Wed - Stairclimber 67 floors Sat - ARC Trainer 1.09 mi Sun - Elliptical 3.5 mi |
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DShizzle
December 13, 2016, 1:15 PM
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Slowly getting back on horse (I did 3 on purpose, thought 4 was pushing): Mon - Elliptical 2.7 mi Wed - Stairclimber 59 floors Sat - Stairclimber 84 floors |
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