silverski
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Ron tweak #3 thru Thursday
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RON TWEAK #3 July 23 – July 27 Sun – Thurs
I'll follow this tweak and will follow it exactly. Any more tweaks I will pay for the other stickks. Otherwise I can say yes to the stickks. Stop eating July 23 after 7:21 for rest of night Sunday through Thursday nothing else except the following: B- chocolate shake S: green drink L: chocolate shake S: green drink Dinner: protein with non starchy vegetables Can have unlimited probiotic drinks, broth, water, tea, green powders
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