silverski
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final weeks before Doc Martin
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silverski commits to:
June 13- 22nd
June 13, 14, 15 – regular plan: (Wed after blood test have breakfast and then have your green drink anytime after 11 even if it's less than 3 hours) 3 1 hour meal periods daily consisting of: protein (wild caught, pastured, organ meats), vegetables except for those not allowed, and fat. (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggies are unlimited until
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