Schreibr
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Cardio/Exercise 4x Per Week
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Week 16 of 16
Schreibr commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
15
1
No more reports due
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My Commitment Journal
 Schreibr
September 6, 2016, 1:16 AM
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Mon- Jiu Jitsu, 2 mile run Tues - Jiu Jitsu, workout Wed - Jiu Jitsu Thurs - Workout Friday - Workout, 2 mile run Sat - Jiu Jitsu |
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Schreibr
August 29, 2016, 1:26 PM
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Mon- Run 2 miles Tues - Workout + Jiu Jitsu Wed - Run 2 miles + Jiu Jitsu Thurs - Workout Fri - Run 2 miles Sat - Jiu Jitsu |
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Schreibr
August 23, 2016, 1:06 PM
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| Vacation - I knew I was going to fail | |
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Schreibr
August 16, 2016, 10:46 PM
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Mon- Jiu Jitsu Tues - Jiu Jitsu Wed - Jiu Jitsu Thurs - Workout |
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