DShizzle
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Exercise/Cardio 4x per week
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Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors h) 7 minute workout (maximum 1/week) i) 30 minute workout video (p90x, etc.) j) 30 minute lifting session *These are all minimum requirements
15
1
No more reports due
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My Commitment Journal
 DShizzle
September 5, 2016, 4:08 PM
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Mon - stairclimber 92 floors Tue - run on beach 3 mi Sun - Elliptical 1.5 mi & stairclimber 77 floors |
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DShizzle
August 22, 2016, 3:27 PM
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Mon - Stairclimber 92 floors Tue - Disc Golf 2 hours Wed - Walk/Jog 3 mi Thu - Volleyball 2 hours Sat - Tennis 45 min Sun - Bike Ride 9.4 mi |
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DShizzle
August 15, 2016, 11:42 AM
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Mon - Stairclimber 92 floors Wed - Disc Golf 2 hours & gym workout Thu - Disc Golf 1 hour & volleyball 2 hours Sun - Elliptical 3.1 mi |
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DShizzle
August 9, 2016, 11:29 AM
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Mon - Elliptical 4 mi Tue - Elliptical 4.1 mi Thu - Elliptical 4.2 mi Fri - Gym workout (weights & treadmill) Sat - Bike Ride 10 mi |
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