silverski
|
recovery from slip May 14-16
Star this Commitment
silverski commits to:
No more food after 9PM- only probiotic drinks and water
May 15 – B- broth with 1 yolk with green drink 3 hours after last sip of soup green drink L- nonstarchy veggies with 1 portion of animal protein – either chicken or tuna with olive oil. 3 hours after last bite green drink D- eat at home: 1 portion animal protein with nonstarchy veggies and 1 tablspn fat. Can have unlimited probiotic drinks, clear broth, water, tea. May 16 – B- broth with 1 yolk with green drink 3 hours after last sip of so
No more reports due
|
My Commitment Journal
.
