stever810
|
Lose Weight
Star this Commitment
Week 8 of 8
stever810 commits to:
Lose 13 lbs. in 8 week(s)
3
5
No more reports due
|
My Commitment Journal
 stever810
August 13, 2009, 2:26 PM
|
|
|
Commitment fail, i got cocky last week. 3 birthdays, 2 late nights at work, and 8 slices of pizza and a burrito later. This was a big flop week -- redicting the same for next week's report. Too many birthdays in August, i'll need to cut down on the junk for or my friends with august bdays, tough choice. |
|
|
stever810
August 6, 2009, 1:34 PM
|
|
| This is getting easy. Step up the exercise! CARDIO! | |
|
stever810
July 30, 2009, 1:35 PM
|
|
|
Keeping with the 1300-1800 a day - i'm doing well. Also working in a bit of weight lifting and more crunches to tighten up my stomach and chest. Weekend are the worst considering I like to party. I need to find Bud Select which is a mere 100 calories a bottle (meaning i can drink several) - if i eat light meals through the day. I'm eaven thinking of a goal of 110lbs at the rate i'm losing. DEDICATION (except for the weekend beers)!!!! |
|
|
stever810
July 23, 2009, 1:23 PM
|
|
|
Ok, I've learned that 1000 calories is a ridiculous goal. After a bit of research I discovered that I could eat up to 2600 calories to maintain my current weight. I thought that was a bit excessive. Since I've started I've been eating between 1300-1800 a day with a mix of moderate exercise, 3 mile walk, crunches and a little bit of lifting for my upper arms. Results are obviously recognizable but I hate that my weight fluxuates through the day, by night I could be 6lbs heavier. So I am basing my weight loss of of morning measurements. Other things I've learned just by keeping a book, is I tend to snack after meals, so if I continue to do that I need to substitute some of the junk for healthy alternatives. I'm Learning. -Steve |
|
This Commitment has no photos.
Displaying 1-4 of 8 results.
September 3 to September 10
Not Successful
No report submitted
217.38 lbs.
August 27 to September 3
Not Successful
No report submitted
217.38 lbs.
August 20 to August 27
Not Successful
No report submitted
217.38 lbs.
August 13 to August 20
Not Successful
No report submitted
217.38 lbs.
.
