emeyer
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Lose Weight
Star this Commitment
Week 18 of 18
emeyer commits to:
Lose 8 lbs. in 18 week(s)
7
11
No more reports due
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My Commitment Journal
 emeyer
July 28, 2016, 4:29 PM
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| up 4 lbs from 2-week vacation. ugh. trying to get back on track. hitting the smoothies hard. too many instances of food being put in front of my face. I may need to actually stop eating things when offered instead of solely relying exclusively on stimulus control (i.e., not having unhealthy foods on hand). | |
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triciameyer
July 28, 2016, 2:44 PM
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| What's the word? | |
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emeyer
June 24, 2016, 5:11 PM
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| actually up a pound this week. father's day weekend did me in | |
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emeyer
June 17, 2016, 2:54 PM
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| I'm actually 5 lbs off where I'm supposed to be and I gained 1.5 from last week. I honestly don't know how I gained this week. I've been working it (no desserts, 1 lite beer all week, only 1 takeout meal). I did have a slip yesterday at a work party. Frustrating. Will keep at it. | |
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Apr 15, 2016
Displaying 1-4 of 18 results.
August 17 to August 24
Not Successful
Not Successful
189.26 lbs.
189.5 lbs.
August 10 to August 17
Not Successful
Not Successful
189.26 lbs.
189.7 lbs.
August 3 to August 10
Not Successful
Not Successful
189.01 lbs.
189.7 lbs.
July 27 to August 3
Successful
Success
189.46 lbs.
188.6 lbs.
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