silverski
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April 4-12
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silverski commits to:
April 4 – April 12 Boulder
3 meals a day of anything you want with no dairy, grains or sugar. 3 1 hour meal periods daily consisting of: protein, vegetables except for those not allowed, and fat. (meal starts with 1st bite of cooked vegetable, any oils/fats, olives, protein for that meal period) with minimum 3 hour break between each meal period per day. Veggies are unlimited until the end of the hour. Protein (see definition) is one serving ( one bowl or one plate or one cup of your own)
No more reports due
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