silverski
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Nov 11- 26
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Week 2 of 2
silverski commits to:
November 11- 26 Thanksgiving morning I commit to following this as written with no alterations or reinterpretations as I am aware to the best of my ability and will pay the charity if I do otherwise.
No dairy (ghee ok), no sweeteners except stevia and lokanto. No grains, no potatoes, no fruit except cranberries 3 1 hour meal periods daily consisting of: protein, vegetables and fat. (meal starts with 1st bite of cooked vegetable, any oils/fats except olives, protein for that meal period) wi
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