mtm9000
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Sleep
Star this Commitment
Week 11 of 11
mtm9000 commits to:
Go to bed by 11:30 PM every night, or within an hour of getting home.
Avoid computer/TV/Movies an hour before bed. Get up within 15 minutes and read for 15-30 minutes if unable to fall asleep. Rise from bed by 8:00 or 9:00 every day.
5
6
No more reports due
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