silverski
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4 weeks strict AIP
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Week 4 of 4
silverski commits to:
30 days – strict AIP as outlined by Eileen Laird with the following guidelines
No new diet stickks. I commit to following this as written with no alterations or reinterpretations or as I remember slips and will pay the charity if I do otherwise. 3 1 hour meal periods daily consisting of: protein (wild caught, pastured, organ meats), vegetables except for those not allowed, (only 1/2 package of large seasnax per meal Friday dinner thru Sunday lunch), and fat. (meal starts with 1st bite of cook
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