sabinem
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Interval training
Star this Commitment
Week 8 of 8
sabinem commits to:
at least 4 days per week of interval training as defined as follows:
Run/walk for at least 30 min of which at least 15 min is running Or biking at least one hour with at least one significant hill Exceptions for illness or vacation
8
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No more reports due
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My Commitment Journal
 sabinem
August 29, 2015, 9:23 PM
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8/29/15 22 min running 34 min walking |
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sabinem
August 29, 2015, 11:10 AM
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Sunday hiking with Marcia. 6 miles. All uphill. :) Monday runnin Friday biking at banks Veronica Reporting period changed to Friday-Saturday |
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sabinem
August 24, 2015, 1:21 AM
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8/23/15 Long 6 mile hike with 3 miles of hills. 17000 steps |
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sabinem
August 22, 2015, 12:26 PM
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| Friday, 8/21/15 bike to North plain, loaded panniers, new seat. Lots of hills 20K | |
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