DShizzle
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Cardio 4x per week
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Week 16 of 16
DShizzle commits to:
FOUR DAYS A WEEK, MUST DO ONE OF THE FOLLOWING:
a) run a mile b) elliptical 2 miles c) spinning class d) sporting activity continuously for one hour e) walk 2.5 miles f) rowing machine 3k meters g) stairclimber 50 floors *These are all minimum requirements NOTE: two new guidelines this round: - one 7 minute workouts per week allowed
16
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No more reports due
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My Commitment Journal
 DShizzle
October 12, 2015, 12:07 PM
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| End of current contract... | |
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DShizzle
October 5, 2015, 5:29 PM
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| End of current contract... | |
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DShizzle
September 28, 2015, 1:00 PM
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Worked out both Mon & Wed in Myrtle Beach but didn't jot down cardio details but know I met the minimums. Thu - 2 mile walk on beach Fri - 1 mile run Sun - Stairclimber 71 floors |
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DShizzle
September 22, 2015, 7:12 PM
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| In Myrtle but I got my 4 in... | |
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