wrkinprogrss
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Continuing Qi Gong Practice
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Week 4 of 4
wrkinprogrss commits to:
doing at least 10 minutes of Qi Gong on at least 4 different days, each week. Anything Scott has taught me about Qi Gong counts, including warm-ups and cool-downs, but it needs to be timed and there needs to be at least 10 minutes of concentrated Qi Gong exercising, not 5 min. here and 5 min. there.
Again, my preference would be to do at least 10 minutes, daily, but the commitment is for at least 4 days, each week. Extra points for mulling over possibilities for happily incorporating different parts of the exercise sequence and/or possibly increasing my time commitment. This is an extension from several past one-shot goals, for me. Those have gone well enough that I feel I can commit to this one for a month.
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No more reports due
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My Commitment Journal
 wrkinprogrss
May 18, 2009, 4:18 PM
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| Didn't make the goal's 4 days, this week--probably partly affected by dance rehearsal and concert commitments, as well as hot weather. Need to decide how to proceed going forward. | |
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wrkinprogrss
May 17, 2009, 8:14 PM
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| 15+ minutes Qi Gong on 5/12. Probably not enough Qi Gong to count on 5/13-5/16. Qi Gong class today: 5/17. | |
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wrkinprogrss
May 12, 2009, 5:42 PM
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| No Qi Gong on 5/12. Too much internet. | |
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wrkinprogrss
May 11, 2009, 7:37 PM
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| 15+ minutes of Qi Gong on 5/8. I think none on 5/9. Hour-plus of Qi Gong class on 5/10. Can just barely count this week as a success, if I count 5/4. Which it looks like I can. | |
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Displaying 1-4 of 4 results.
May 11 to May 18
Not Successful
Not Successful
May 4 to May 11
Successful
Success
April 27 to May 4
Successful
Success
April 20 to April 27
Successful
Success
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