wrkinprogrss
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Continuing Qi Gong Practice
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wrkinprogrss commits to:
doing at least 10 minutes of Qi Gong on at least 4 different days, this week. Anything Scott has taught me about Qi Gong counts, including warm-ups and cool-downs, but it needs to be timed and there needs to be at least 10 minutes of concentrated Qi Gong exercising, not 5 min. here and 5 min. there.
Again, my preference would be to do at least 10 minutes, daily, but the commitment is for at least 4 days, this week. Extra points for mulling over possibilities for happily incorporating different parts of the exercise sequence and/or possibly increasing my time commitment.
No more reports due
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My Commitment Journal
 wrkinprogrss
April 20, 2009, 5:59 PM
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| Complete success on this one. | |
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wrkinprogrss
April 20, 2009, 5:38 PM
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| Did a little over 10 minutes of Qi Gong late last night, again--warm-ups, cool-downs, Hit the Tree, Scholar Opens the Scroll, and Dog Wags Its Tail. | |
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wrkinprogrss
April 19, 2009, 4:58 PM
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| Did about 15 minutes of Qi Gong late last night, again--warm-ups, cool-downs, Hit the Tree, Scholar Opens the Scroll, and Dog Wags Its Tail. | |
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wrkinprogrss
April 18, 2009, 3:43 PM
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| Did about 15 minutes of Qi Gong late last night, again--warm-ups, cool-downs, Hit the Tree, Scholar Opens the Scroll, and Dog Wags Its Tail. | |
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April 13 to April 19
Successful
Success
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