wrkinprogrss
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Continuing Qi Gong Practice
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wrkinprogrss commits to:
doing at least 10 minutes of Qi Gong on at least 4 different days, this week. Anything Scott has taught me about Qi Gong counts, including warm-ups and cool-downs, but it needs to be timed and there needs to be at least 10 minutes of concentrated Qi Gong exercising, not 5 min. here and 5 min. there. Again, my preference would be to do at least 10 minutes, daily, but the commitment is for at least 4 days, this week. I will mull over possibilities for happily incorporating different parts of the exercise sequence and/or possibly increasing my time commitment.
No more reports due
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My Commitment Journal
 wrkinprogrss
April 13, 2009, 4:28 PM
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| Some every day this week, despite what stickk is showing in terms of dates and times on journal postings. Success! | |
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wrkinprogrss
April 13, 2009, 4:51 AM
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| Qi Gong class today. | |
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wrkinprogrss
April 12, 2009, 5:20 PM
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| Did about 15 minutes of Qi Gong on 4/10 and about 20 minutes of Qi Gong on 4/11. Quite late / actually the next day for both, if I remember right, but going to count them as part of waking periods, as usual. Not sure which specific exercises I did on 4/10. 4/11 specifics were the regular sequence through Scholar Opens the Scroll. | |
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wrkinprogrss
April 10, 2009, 4:56 PM
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| Did about 15 minutes of Qi Gong, last night, around 11:30pm. Warm-ups, cool-downs, Scholar Opens the Scroll, Cloud Hands, and Squatting and Lifting, if I remember right. | |
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April 6 to April 13
Successful
Success
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