silverski
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precleanse Sept 7 to Sept 9
Star this Commitment
silverski commits to:
Sun: 1/2 day #1: 2 eggs and toast with green drink, green drink snack, 1 serving animal protein with salad, green drink snack, 1 serving animal protein with vegetables – 3 tblspns fat, salad dressing per meal
Mon: 1/2 day #2: 2 eggs with toast and gd, gd snack, 3 oz meat/poultry or 4 oz fish with salad, gd snack 3 oz meat/poultry or 4 oz fish with vegetables dinner – 2 tblspns fat, salad dressing per each meal Tues: 1/2 day #3: 1 egg with toast and gd, 2 oz meat/poultry or 3 oz fish 3 oz meat/
No more reports due
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My Commitment Journal
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