OM_SANTHI_OM
Lakshmi Prasanna
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Diet & Healthy Eating
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OM SANTHI OM commits to:
Diet & Healthy Eating
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My Commitment Journal
 prasanna
February 13, 2009, 10:14 AM
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| Limit your time in the grocery store. The longer you stay, the more you will buy. | |
 OM_SANTHI_OM
February 13, 2009, 10:13 AM
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| Weigh yourself each week. Don't be worried about small daily changes in your weight. You shouldn't lose more than 1 - 2 pounds a week. There may be weeks when you don't lose weight. This is normal. Stay on your diet to lose weight. | |
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OM_SANTHI_OM
February 13, 2009, 10:12 AM
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| Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking. | |
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OM_SANTHI_OM
February 13, 2009, 10:12 AM
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| Consuming most calories in one big meal is the worst way to diet. Eat 4 or 5 small meals rather than in one all-out feeding frenzy. | |
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February 13
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